Colombian Chicken and Vegetable Stew
This recipe is the perfect way to eat lots of vegetables in a warm, delicious stew!
Adult help needed.
Place the chicken in a glass or ceramic dish. Top with the onion, garlic, salt and pepper. Place in refrigerator for 8 to 24 hours.
Adult help needed. Heat the olive oil in a heavy 4-quart lidded pot over medium-high heat. Add the chicken and brown each side, about 6 minutes. Pour in the chicken stock and raise the heat to high.
When the mixture boils, lower the heat to medium-low. Cover and let the chicken simmer until tender, about 30 minutes. Carefully transfer the chicken to a platter, reserving the cooking liquid in the pot. When cool enough to handle, remove the skin from the chicken and discard. Cut or tear the chicken breasts into bite-size strips and discard the bones.
Place the potatoes in the pot with the cooking liquid and turn the heat to medium. Cover and cook for about 5 minutes. Add the corn, beans, peas, cilantro and green onions. Simmer, covered, for 20 minutes, or until potatoes are tender. Remove the cilantro and green onions and return the chicken to the pot. Simmer a few minutes more until the chicken is warmed through.
Ladle the soup into bowls and place the toppings on the table to be passed around.
Ingredients
Directions
Place the chicken in a glass or ceramic dish. Top with the onion, garlic, salt and pepper. Place in refrigerator for 8 to 24 hours.
Adult help needed. Heat the olive oil in a heavy 4-quart lidded pot over medium-high heat. Add the chicken and brown each side, about 6 minutes. Pour in the chicken stock and raise the heat to high.
When the mixture boils, lower the heat to medium-low. Cover and let the chicken simmer until tender, about 30 minutes. Carefully transfer the chicken to a platter, reserving the cooking liquid in the pot. When cool enough to handle, remove the skin from the chicken and discard. Cut or tear the chicken breasts into bite-size strips and discard the bones.
Place the potatoes in the pot with the cooking liquid and turn the heat to medium. Cover and cook for about 5 minutes. Add the corn, beans, peas, cilantro and green onions. Simmer, covered, for 20 minutes, or until potatoes are tender. Remove the cilantro and green onions and return the chicken to the pot. Simmer a few minutes more until the chicken is warmed through.
Ladle the soup into bowls and place the toppings on the table to be passed around.