Riz Graz
Popular in Burkina Faso, this tomato and fried rice dish is often served at parties. The name actually means “fat rice,” and it’s often made with beef or chicken, eggplant and other veggies. Many Burkinabe add chiles and other spicy ingredients, but this version is mild. So you can decide whether to spice it up or not!
Super sleuth tip: Sneak in extra nutrition by hiding some veggies in this dish! Try adding finely chopped carrots, grated zucchini or spinach for bonus goodness. Test if your family can detect those healthy, hidden veggies!