Githeri
Githeri is a Kenyan stew of beans and corn that you’ll enjoy cooking and eating with your family. Before you dig in, thank God for the food and say a prayer for kids in Kenya who don’t have enough to eat.
Adult help needed.
Heat the oil in a skillet or saucepot over medium heat. Then add the onion and cook, stirring occasionally, about 10 minutes or until golden and soft.
Add the tomato paste and cook about 1 minute, stirring.
Add the beans, corn, potatoes, water and salt. Bring to a boil.
Reduce heat to medium and simmer, stirring occasionally, about 25 minutes or until the potatoes are soft and most liquid has been absorbed.
Enjoy with your family!
Ingredients
Directions
Heat the oil in a skillet or saucepot over medium heat. Then add the onion and cook, stirring occasionally, about 10 minutes or until golden and soft.
Add the tomato paste and cook about 1 minute, stirring.
Add the beans, corn, potatoes, water and salt. Bring to a boil.
Reduce heat to medium and simmer, stirring occasionally, about 25 minutes or until the potatoes are soft and most liquid has been absorbed.
Enjoy with your family!
