Bedtime Snacks
That Will Help You Sleep Tight 

Sometimes eating a delicious snack before bed is exactly what you need for a night of deep, relaxing sleep. There are lots of tasty bedtime snacks that will help you feel cozy, calm and ready to jump into bed! There are also some foods you should avoid to make sure you get the best sleep possible.

Sleep Friends

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    Chamomile Tea

    Enjoying a cup of chamomile tea before bed will help you feel relaxed and ready for a good night’s sleep. 

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    Peanut Butter Toast

    Some simple toast with peanut butter will fill you up and may help your body calm down for bedtime. Peanut butter contains healthy chemicals that help your body produce melatonin, which helps you get better, more consistent sleep!

  • Icon-Yogurt


    Yogurt is a great choice for a bedtime snack because it will fill you up. Some studies have found that yogurt helps you fall asleep faster. It may also help you stay asleep longer!

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    Bananas are a great bedtime snack because they’re full of healthy chemicals that help relax your muscles and settle your stomach.

Sleep Enemies

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    Avoid foods with a lot of sugar before bed. High-sugar snacks and desserts can give you a burst of energy and make you feel wide awake.

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    Caffeinated Drinks

    Some sodas, teas and coffee are full of caffeine. Caffeine can make you feel jittery and can keep you awake for up to six hours!

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    Spicy Foods

    Spicy foods can upset your stomach and make you feel uncomfortable. When you eat spicy food, it raises the temperature of your body and can make you feel hot and restless.